====== Leituras Running ======


  * Maffetone Faster http://www.ironman.com/triathlon/news/articles/2014/07/art-and-science-of-speed.aspx#axzz37v4a2quu
  * Gymnastics BJJ http://bjjcaveman.com/2014/07/20/gymnastic-bodies-coach-christopher-sommer/
  * Maffetone Energy Spectrum http://philmaffetone.com/the-energy-spectrum
  * Cucuzzella http://runnersconnect.net/running-interviews/how-to-transition-to-minimalst-running-mark-cucuzzella/
  * Diet Elite http://runnersconnect.net/running-nutrition-articles/detailed-look-diet-elite-marathoner/
  *